6 Drinks That Help You Sleep Better
The right amount of quality sleep is vital for keeping yourself healthy. Improving the quality of sleep can make your health even better. Sometimes, when you experience tosses, turns, and wakeful nights, your sleep and health may get affected. What should you do then?
There are many delicious beverages that you can try at night. Bedtime drinks can not only make it easier for you to fall asleep but also improve the quality of your sleep and uplift your health.
We know 6 drinks that can give you fulfilling and relaxing nights of undisturbed sleep. We would love to share these with you.
Bedtime Drinks to Try for Restful Sleep
Drinking a warm glass of milk before bedtime can be simply soothing. It is believed that warm milk is a good source of tryptophan. This is an essential amino acid that increases serotonin, a chemical that plays a key role in triggering sleep. Furthermore, milk is a rich source of calcium too. It can help you in relaxing your muscles so that you can enjoy a healthy sleep.
Cherries contain a good amount of tryptophan and anthocyanins. These two compounds aid the body in creating melatonin. Melatonin is a brain chemical that is helpful in regulating sleep patterns. Drinking a glass of fresh cherry juice can boost these sleep-inducing chemicals. It is also a safe way to treat the symptoms of insomnia.
Golden milk, or turmeric milk, is packed with a lot of health benefits. In addition to that, it can wonderfully reduce the effects of sleep deprivation and treat symptoms of anxiety and depression. So, you will feel relaxed and as a beauty benefit of this drink, you will wake up with glowing skin as well.
Chamomile tea is getting popular day by day because of its tremendous health benefits, such as increased immunity, improving digestion, reducing inflammation and a lot more. Do you know, it can help you in sleeping better also? After a long tiring day, this powerful herb can help you relax well in the evening. It works as a natural remedy for anxiety and depression, thus calming your mind and improving your sleep.
With the nutty blend of nuts, almond milk can level up the quality of your sleep. Almond milk is an amazing source of magnesium. You will be surprised to know that lower levels of magnesium in the body can make it tough to fall asleep and may give rise to insomnia in the future. Thanks to almond milk, drinking a warm glass of it can promote better sleep.
Decaffeinated Green Tea
One of the healthiest options, decaffeinated green tea is not only an excellent source of antioxidants and nutrients, but it can also be an awesome bedtime drink. It is charged with theanine, an amino acid that can do wonders in improving digestion, reducing stress and improving the quality of your sleep.
We have Some More Interesting Things to Tell You
We know you really care about your health. So, you will love what we are going to tell you now.
The benefits of these bedtime drinks can surely bless you with deep sleep. Along with that, there is something more you can do to stay in the pink of health forever. While you make sure that what you’re putting in your mouth is absolutely rich with goodness, you should also check how your mattress supports your body when you sleep.
A good mattress, like the Orthopedic Cotton Candy Memory Foam Mattress by Durfi, undergoes several tests that ensure that it provides the best sleep. Built with anti-bacterial fabric, the comforting soft layers of Durfi mattress make it the best companion for a good night’s sleep.
So, now if you feel difficulty in falling asleep, all you need is a soothing cup of one of these sleep tonics and a comfortable mattress to rest on.