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How to Exercise Your Mattress?

December 07, 2021

You may not think of it as often as you should, but the mattress you spend most of your time on is more than just a comfortable place to lie down. It is also your best friend when it comes to sleep, and the more you care for it, the better it will be for you.

From cleaning to prevention, lil maintenance and care can go a long way in keeping the mattress in good condition for years to come.

How to Exercise Your Mattress?

Once you have purchased the best mattress, the possibilities are that it will provide you comfortable sleep for many years. Usually, an average mattress is tailored to last anywhere from eight to ten years or more. However, the way it is maintained can lengthen or shorten the lifespan of the bed.

Here are some of the best ways to protect the mattress:

Rotate The Mattress Regularly

Rotate The Mattress Regularly

Flipping and rotating a mattress keeps the mattress in good shape. No matter what the size or material of the mattress is, every mattress benefits from being rotated and flipped regularly. Rotating the mattress helps to support more even wear, while not doing so will lead the mattress to depression and softening of the foam more likely.

Rotating the mattress 180 degrees from head to toe every two to three months will be just more than enough. This is especially necessary for the first couple of years as you are breaking in the mattress.

Let The Light In Occasionally

Let The Light In Occasionally

Sunlight can be beneficial for the longevity of the mattress. Every month or two, strip the bed and let the sunlight get in the mattress to air out the moisture, dust mite populations, and keep other bacterial growth in check.

Make Sure The Mattress Is Properly Supported

It is not always needed to buy a matching foundation or box spring with a new mattress. However, it is necessary to provide the right kind of support to the mattress. This helps maintain the integrity of mattress materials and prevents early wear.

A worn-out box spring, weak wood slates, or even a broken frame can affect the longevity of the mattress. This eventually will reduce the comfort and support over time. Check with the manufacturer and have a look at the warranty policy for recommendations. It is good to check on the bed’s support at regular intervals to make sure that there are no broken or weak springs or slats that could affect the mattress.

Use A Mattress Protector From Day One

Use A Mattress Protector From Day One

Mattress protectors are the simplest and best ways to protect the longevity of the bed. A good quality mattress protector provides waterproof protection and guards the mattress against spills and accidents. Also, they reduce the amount of dust, dirt, and debris that make it into the bed.

A mattress protector helps to protect the materials inside the mattress from damage, reduces the build-up of allergens such as mold and dust mites, and keeps sweat and skin oils off the bed. Also, it makes cleanups a clasp when accidents happen.

Wash Bed Linens Regularly

Wash Bed Linens Regularly

While sleeping, you shed oils, hair, sweat, skin cells. In addition to getting yucky, eating in bed leaves behind crumbs. All this can get into mattress layers, breeding microorganisms and encouraging dust mites and allergens.

Bed liners and blankets should be washed ideally every week to every two weeks. Even when you are using a mattress protector, it is still necessary to keep linens clean. Furthermore, the mattress protector should be washed seldom according to the manufacturer’s directions.

Final Words

Mattress lifespan depends on a lot of factors. However, following these above-written practices can help to ensure that you relish years of healthy sleep and your investment lasts as long as possible.