How to Slay and Sleep Good During This Party Season
December is finally here, one of the happiest months of the year. It is the time of the year when families and friends are together in the best of their spirits. The month comes with a lot of celebration, happiness, and late-night partying. December deserves the extra love and attention as it brings the festive season along with sleepless nights.
This year, let us make this month memorable. Here are some ways to slay this party season along with good sleep.
Stock Up On Sleep Before the Party Spree
Make sure that you are not lagging on sleep before entering the party season. Getting enough sleep is essential for overall health. It offers a plethora of benefits, like improving immune function, aiding the brain in processing and storing information, mood enhancement, feeling more energized to slay the party. Surely, you do not want to add up to the sleep debt, as it can make you look hammered and fatigued in the most social time of the year. So, sleep well before hitting the party floor to rock the night.
Take a Nap
As people have to work regardless of the late night parties, it is advisable to find time for a quick nap whenever possible. A quick catnap of 20-to-25-minute is a great way to recharge the mind and body to get through the day. It will help to reboot you to attend another party without looking party pooped. Even a small amount of sleep helps to remove chemicals like adenosine from the brain that contributes to sleepiness. When you are well-slept, you feel fresh and energized to take on the work.
Don't Let the Party Season To Overshine Yourself
Don’t let the demands of the party season take a toll on yourself. Pamper yourself with good slumber. Also, practice some unwinding relaxing ritual to stay calm and happy. The whole idea of ringing in the festive season is meeting friends and families, good cheer, happiness, and love that is central to well-being. Gifts and good food are just a part of a bigger purpose. Keep these points in mind, enjoy, and make the most of the season!
Spend Less Time and Enjoy More
Sleep is crucial for good mental and physical health. As both Christmas and New Year are round the corner, it is time for midnight celebrations and parties. But this late light celebration can affect the sleep cycle badly, that can lead to numerous issues like fatigue, daytime sleepiness, irritation, weakness, and many other problems. That is why it is always advisable to spend less time at the party and get back home on time so that you can get proper rest.
Monitor Your Intake
Try to avoid consuming tons of carbohydrates, heavy meals, and junk foods at night. These types of food items will make you feel drowsy. Instead of that, munch on lighter meals that are fibrous and contain plenty of proteins. Try consuming food items that contain tyrosine. Intake of fruits, veggies, whole grains, chicken, yogurt, and fish at night will not slow you down and keep you awake. Also, limit your intake of sugar as it contains high levels of the sleep-filching stimulant.
Getting enough sleep should be your goal in this party season. Keep in mind the above-listed tips to avoid the spooky effects on sleep. Along with that, get a Durfi mattress so that you can sleep comfortably all night.
Durfi's Cotton Candy Memory foam mattress is made up of unique quality foam that provides a great amount of support and comfort to the body. The mattress has hypoallergenic and antibacterial qualities, which promotes a cleaner sleep environment. Also, it helps in preventing the growth of odor and stain-causing bacteria. The high-resilience convoluted comfort foam used in the Durfi mattress boosts air circulation for a night of relaxed and uninterpreted sleep.
So this new year, gift yourself a night of extra comfort and support with the Durfi mattress.
Wishing you a Merry Christmas and a Happy New year from Durfi!!!