Optimize Sleep During COVID-19
A good night’s sleep is significant for the health of the body and brain. However, in the midst of the COVID-19 pandemic, getting a sufficient amount of sleep is not an easy task. So, how can we get a night of quality sleep in this pandemic?
Brittany LeMonda, a senior neuropsychologist at Lenox Hill Hospital, New York stated that "Sleep is directly associated with immunity and safety in the physiological response in the body. An insufficient amount of sleep can reduce the immune system of the body, and can increase inflammation. This can lead to being more exposed to various viruses or infections.”
In other words, good quality sleep helps to increase productivity, regulate mood, and most importantly, give the immune system a much-needed boost to fight diseases and infections.
Here are some helpful tips to get a good night’s sleep, during these uncertain and stressful times.
Maintain a Routine
The pandemic has changed the lifestyle and routine of people upside down. But it is very important to maintain a routine to get a good quality of sleep at night.
Navya Singh, a research scientist, and psychologist at the Columbia University department of psychiatry stated that " In this time of uncertainties, it is important to keep our lives close to our routine. Having a sense of normalcy and routine will help to feel less disrupted.”
So, follow your normal routine in this new normal time. Eat, work, and sleep in discipline.
Soak Up the Morning Sun
The early morning sunlight is essential to regulate the body’s natural sleep-wake cycle. “Sunlight enhances the production of serotonin hormone in the body which is important for regulating the mood and sleep of a person. Also, serotonin is a precursor to melatonin. That is why sunlight helps the body to prepare in advance for sleep by kicking off the production of melatonin in the body.”
It is true that the gyms are closed at this time but exercise should be part of daily routine. Regular exercise is very important for keeping the body fit and healthy. Also, in these times of stress and anxiety, regular exercise helps to fight these negativities and assists in getting a good night's sleep.
There are numerous ways in which a person can exercise without leaving the home. Just go on Youtube and search for “easy exercises at home” and you are good to go!!
Avoid Drinking Excessive Alcohol or Coffee
Intake of coffee after 2 pm can interfere with the sleep cycle. And excessive consumption of alcohol can dehydrate the body, which can cause disruptive sleep patterns throughout the night.
Structure the News Intake
Today's sad reality is that it is almost impossible to avoid the continuous distressing COVID-19 news and information. It permeates our daily life. Constantly consuming the pandemic news can ratchet up anxiety and affect sleep. Be choosy towards reading news related to the COVID-19 pandemic.
Buy Durfi Mattress
A good night's sleep gives rise to good mornings, bringing the dreams into focus and goals within reach. But a night of relaxed and comfortable sleep is not possible without a good quality mattress. Durfi provides the perfect mattress for a blissful night’s sleep. The Durfi presents zero partner disturbance mattress which also helps in spinal alignment.
Durfi is all about safe comfort and that is why the Durfi mattresses are antibacterial, hypo-allergenic, and breathable. It not only looks after the sleep quality of a person but also after their health.
So, buy a Durfi mattress and get a rejuvenating sleep.
These are some of the ways by which you can optimise your sleep in these COVID times. Hope you follow and maintain your healthy sleep. We at Durfi always care for your comfortable and healthy sleep.