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Recommended Sleep Duration For Every Age

November 05, 2020

From newborns and toddlers to adults, sleep is necessary for all. However, the sleep needs, preference, and duration vary from person to person. There is no ideal sleep duration that fits every person.

Sleep duration depends on a lot of factors, and age is one of them. The National Sleep Foundation has issued new guidelines on the amount of sleep required for each age group. Based on that, here are some reasonable science-based recommendations to determine the sleep duration for every age.

Recommended Sleep Duration For Every Age Group?

As per the new guidelines issued by the National Sleep Foundation, the amount of sleep required differs in people belonging to various age groups. We all have heard that eight is a magical number when it comes to nightly slumber, but it is only the case for some specific ages.

For every age group, there is a recommended range of sleep times.

Newborns (0-3 Months)

Newborns tend to sleep in different phases throughout the day. They sleep for 2.5 hours to 4 hours at a time. Usually, 14 to 17 hours of sleep is recommended for newborns. And, it is essential to remember that newborns do not sleep for a longer period during the night. They have periods of wakefulness due to feeding, nappy changes, and other requirements.

Infants (4-11 months)

The recommended sleeping hours for infant babies are 12 to 15 hours. Babies of this age group can sleep throughout the night. They do not wake up for feeds. Also, infants may need a couple of naps throughout the day to enhance their nighttime sleep.

Toddlers (1-2 years)

The sleep of 11 to 14 hours is generally recommended for toddlers. As kids enter toddlerhood, their sleep requirements gradually begin to decrease. At this age, nap time should be limited to ensure that the child can get enough sleep at night.

Preschoolers (3-5 years)

The sleep of 10 to 13 hours is recommended for kids of 3 to 5 years. It is found that kids of this age no longer require a nap during the day. Preschool children should get the required sleep in one single shot in the night. Also, it is crucial to know that kids of this age group tend to experience nightmares more than the kids of other age groups. Therefore, the kids may require a higher amount of sleep, to counterbalance any interruption of sleep that they experience.

School-Age Kids (6-13 Years)

The school-age kids require more sleep than an average adult. Their sleep range should be 9 to 11 hours every day. With the homework pressure and use of electronic devices, the kids of this age must set a sleep schedule and execute a regular bedtime routine. Kids studying more intensively or engaged in physical activities may require slightly more hours of sleep.

Teenagers (14-17 years)

The sleep range of teenagers should be 8 to 10 hours every day. Teenagers tend to have irregular sleep patterns. Due to social media influence and other commitments, a lot of teenagers stay awake till late at night and do not get enough sleep. This habit can affect biological clocks and the quality of sleep. And, that is why this habit should be discouraged.

Younger Adults (18-25 Years)

The recommended sleep range for younger adults is 7 to 9 hours. Healthy aging is associated with a decrease in sleep duration that helps in sustaining daytime alertness. But, it is essential to note that people in this age group often neglect to get enough sleep due to a lot of reasons like studies, careers, and most importantly an active social life.

Adults (26-64 years)

The sleep range of adults should be 7 to 9 hours. A particular cluster of neurons that are associated with managing sleep patterns, known as the ventrolateral preoptic nucleus, can gradually die as people get older. The more cells a person loses, the harder time they face while sleeping.

Older Adults (65+ Years)

A lot of people believe that older adults require less amount of sleep. But this is not the case. Older adults need as much sleep as adults under 65, that is, 7 to 9 hours of sleep. With aging, several people find it difficult to stay asleep at night and inscribe feeling more tired throughout the day.

Final Words

As we saw above, the sleep needs of people vary depending on age and lifestyle. However, the quality of bed also plays a vital role in improving the sleep of individuals of every age. A good quality mattress is important for a night of relaxed and undisturbed sleep. If the mattress is stiff, saggy, or produces noise while tossing and turning, it is an impossible task to sleep comfortably throughout the night.

Thankfully Durfi makes us all happy!!

Durfi provides the best mattress as it supports and keeps the body aligned by adjusting to the body curves. The Durfi mattress supports the neck, back, and hip area by evenly distributing the body weight so that you wake up feeling fresh and energized.

The best part is that Durfi is suitable for all sleepers of age groups.

The antimicrobial fabric prevents the growth of odor and stain-causing bacteria, and the high-resilience convoluted foam used boosts air circulation in the mattress. It is designed to be hypo-allergenic, breathable, and antibacterial, making it an ideal choice for newborns and toddlers.

Also, the 7 layer medium-firm orthopedic structure is specifically designed to provide proper support, optimum push-back, and comfort to the body. This quality of the Durfi mattress makes it the perfect choice for older adults. The Cotton Candy Memory Foam mattress also provides a great amount of aid, pressure relief, and support to the body, especially for those who experience backaches and spinal deformities.

Therefore, Durfi is the best mattress that satisfies the needs of all age sleepers.

Buy a Durfi mattress and enjoy sleeping!!!