Side Effects of Sleeping On a Bad Mattress
A lot of people do not think much about their mattress unless it pops a spring, has sagging issues, or breaks somehow. They keep using the same mattress for a long period, after which it should have been replaced probably, which is a bad thing. Just because people are unconscious for most of the hours they spend on the mattress does not make it any less important. Using an old, worn-out mattress can prevent you from having a peaceful sleep. Also, it can have various side effects on overall physical and mental health.
Here is what you need to know about an old mattress and how it can affect your overall health.
An aging mattress can cause all sorts of aches and pains as it often sags or bows in the middle, where most of the weight is put on. There is a good chance that sagging mattresses are the cause of stiff back, a sore butt, or achy muscles. If you feel the same way, then it is time to get a new mattress. When you use your old mattress for a long time, the pain can become chronic and can increase the chances of developing serious conditions.
So, it’s better to get Durfi today before it’s too late!!
This is a pretty common problem, particularly in countries where people work long hours and have little time for sleep. This problem may also occur due to medical conditions. However, in some cases, the real culprit can be your own old mattress. If you are someone who feels sleepy but struggles to fall asleep at night, it is a right time to check your mattress. Consistent sleepless nights affect your health and wellbeing. It can also cause a lack of awareness of day-to-day activities, daytime drowsiness, mood swings, poor judgment, and inability to think outside the box. So, consider getting a new mattress for a night of calm sleep.
Molds and Bacteria
While sleeping, people tend to lose approximately a cup of water through sweating. Some of it evaporates, the rest is absorbed on the sheets and penetrates the mattress. Bacteria, mildew, and mold grow in damp places. So, when the mattress dampens due to body moisture and spills, the growth of bacteria and mold is encouraged, which can be very alarming. Too old a mattress can be harmful as it might have a lot of germs and dust mites.
Allergens, molds, and bacteria are common in old mattresses which can cause allergies. It is one of the most annoying symptoms of a bad mattress as it not only disturbs your healthy sleep but can also cause some serious medical issues like chronic cough, Asthma, etc. Every night, people sleep with approximately 10 million bed bugs. All of these allergens build up in the mattress over time. The older your mattress is, the higher the chance of having an allergic reaction.
A night of good sleep is key to overall health and well-being. But sometimes, the place we lay our head at night is the cause of pain and discomfort. The mattress could be the reason for your body pain. It is likely that the mattress is not providing sufficient support to keep the spine aligned. While sleeping, the spine should maintain a natural shape (double scoliotic curve). When the mattress ages, it can cause the body to dip. This can result in joint soreness and deformities.
Poor and an inadequate amount of sleep can lead to mild or even severe health issues ranging from physical to mental health issues. A good quality mattress is a key to good sleep, and good sleep is a key to good health.
Durfi manufactures supportive and comfortable mattresses. It helps in supporting the spinal alignment and provides optimum push-back to the body. The medium-firm structure of the Durfi mattress is less bouncy and provides zero partner disturbance. Also, the Durfi mattress is designed to be antibacterial and hypo-allergenic, which promotes a cleaner sleep environment.
So, get a Durfi mattress and enjoy rejuvenated sleep.