Tips and Tricks for a Night of Better Sleep with Durfi
For good health, a night of relaxed sleep is as significant as a healthy diet and regular exercise. It works as a foundation for a happier frame of mind. Poor and inadequate amounts of sleep has negative impacts on the proper functioning of the body. According to research, approximately one-third of people drag themselves out of bed in the morning because they haven’t gotten enough sleep at night. And an insufficient amount of sleep can result in weary and grumpy mornings.
Over the past few years, sleep quality and quantity has declined due to the fast-paced and restless lifestyle. Insomnia is persisting day after day and can result in serious health issues. Here are some tips to sleep better at night.
Tips and Tricks for a Night of Better Sleep
To feel the best during the day, a night of restful sleep is crucial. Healthy sleep habits can make a huge difference between restlessness and restful sleep. Here are some tips and tricks for a night of better sleep:
Increase Natural Light Exposure
The body has a natural time regularity clock known as the circadian rhythm. This internal clock affects the body, hormones, and brain to respond to changes in daylight and nighttime, telling when it is the time to sleep.
Exposure to natural light in the day time can help in keeping the circadian rhythm healthy. It also increases daytime energy and nighttime sleep quality and quantity. According to NCBI (National Center for Biotechnology Information), exposure to natural light can improve the sleep quality and duration of people struggling with insomnia. In the case of older people, it was found that exposure to natural light for 2 hours can increase the sleep duration by 2 hours and sleep effectiveness by 80%.
Reduce Blue Light Exposure
Exposure to light in the daytime is advantageous, but it has opposite effects at nighttime and is also because of the circadian rhythm. Exposure to blue light in the night can trick the brain into thinking that it’s daytime. It decreases hormones onset like melatonin, which helps the body to relax and get restful sleep. The blue light emitted by electronic devices such as computers and smartphones is worst for a sound sleep.
Monitor Caffeine Intake
According to a study by NCBI (National Center for Biotechnology Information), caffeine is consumed by approximately 90% of the U.S. population. It has numerous benefits. A single dose can improve focus and energy. If consumed in the daytime, caffeine stimulates the nervous system. But it can work adversely at nighttime. A study suggests that consumption of caffeine before bedtime can remarkably worsen the quality of sleep. Caffeine can stay elevated in the blood for six to eight hours. That is the reason why caffeine consumption after 3 or 4 p.m. is usually not recommended.
Limit Daytime Naps
Short naps are beneficial but irregular and long naps during the daytime can negatively affect sleep. It can confuse the internal clock that can result in the struggle to sleep at night. Research by NCBI suggests that daytime napping for thirty minutes or less can improve the functioning of the brain, but longer naps can negatively affect health and sleep quality.
Buy Durfi Mattress
The quality of the mattress affects the quality of sleep. So, it is crucial to opt for a mattress that is comfortable and can help in getting peaceful and uninterrupted sleep. Durfi provides the best mattress for a blissful night’s sleep, as it is all about comfort and safety. Durfi mattress not only looks after the sleep quality but also the health of the person. The unique foam used in the Durfi mattress is antibacterial and breathable, which boosts air circulation in the mattress.
Several years of experiments and trials have resulted in the creation of Durfi mattresses. It helps to keep the spinal alignment correct by uniformly distributing the bodyweight on the surface of the mattress.
So, enjoy a healthy sleep with Durfi mattresses.