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Want to Improve Productivity? Try Changing Your Mattress
Sleepy all day and not able to focus on the work at the office? The reason may be that you are not taking your sleep seriously. And because of this, your work productivity is suffering.
How the sleep and productivity correlate, you ask?
There are various studies that prove the correlation between productivity and a restful sleep routine. These studies suggest that productivity only comes out when you are fully rested. Hence, good sleep is required to be more focused, alert, and to be able to concentrate and yield better results.
Now, there are times when you feel all charged up to follow a routine to get good sleep, but when you climb into the bed, you realize that you are not sleepy at all. There can be a few reasons for that:
The first two reasons can be dealt with the personal approach. For being uncomfortable, the reason can be your sleeping surface or mattress.
You must be thinking what a mattress has to do with the sleep and productivity.
Imagine this for a second: when you are not comfortable on the surface you are sleeping on, you won’t get the appropriate sleep, and the lack of sleep will affect your focus and alertness the next day. This, in turn, will eventually affect your productivity at work.
Some factors that may affect your productivity are:
Groggy Morning
What do you call that stage where your body is awake (sort of) but your mind is not awake? How do you expect yourself to be motivated and productive on such a day?
Do you know what could be the culprit behind this scenario?
This happens generally due to bad quality of sleep in the night. It does not necessarily mean that you were experiencing pain; it can be simply because you may not be feeling comfortable in your bed. Maybe the sleeping environment was not appropriate or the sleeping position was uncomfortable.
It has been suggested that keeping the temperature at 60 to 67 Fahrenheit (optimum surrounding temperature for sleep) and comfortable position helps in cozy sleep.
These comfortable positions may be determined by your Mattress in most of the cases. Get yourself a mattress that not only provides you the coziest sleep of all, but also makes you comfortable, no matter what the position you are sleeping in.
If the first thing you want in the morning is more sleep, it is no brainer that you woke up tired. The feeling of being uncomfortable throughout the night and not being consciously aware of it may be the reason for this morning tiredness.
This uncomfortable feeling can be because of the mattress you are sleeping on that made you toss and turn throughout the night, just to get the cozy sleep you always want after a long day at work. Get comfortable sleep with the mattress you are most comfortable with.
Regular Night Owl?
There are times when you want to finish your work during the night while being on the bed. Your mattress may, without any thought, become your work zone. This routine will not only affect your sleep but also your work.
Make sure you keep your mattress for sleeping only and not for work. Occupying bed for work as well as sleep confuses the brain as to what to do when you get into mattress, get into work zone or sleep zone?
Avoid this temptation to finish your work while being on the bed.
Are you Sore?
The major thing that can affect your sleep, health, work, and productivity all at once is the body pain and stiffness. People generally avoid this symptom and regard it as inconsequential. However, these symptoms affect your alertness level, mood, health, focus, decision-making ability, etc. to a great extent.
Soreness and body pains are the result of sleeping on a bad mattress. After a long day at work, you should be sleeping on a mattress that makes you feel cozy, comfortable, and welcoming.
Your sleep holds the key to making you more alert that will eventually help you in being more focused on the project you are working on at hand.
Talking about comfortable and cozy sleep, try Durfi, for the soreness and body pain-free sleep, and feel yourself being efficient and productive at work.
Similar to how eating right is dependent on food, sleeping right is dependent on the surface and your posture. Yes, there is a right way of sleeping as well and Durfi can help you with this phenomenon.