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Sleep and Back Pain

Sleep is essential for a person's health and well-being. We spend about one-third of our lives asleep because sleeping helps us to recover from mental and physical exertion.

Even though sleep is one of the basic daily need, nearly 93% of Indians are sleep-deprived and 58% believes their work suffers due to the lack of sleep. The changing lifestyle and intrusion of modern gadgets have only aggravated the situation.