4 Ultra-Cozy Ideas For Creating Healthy Winter Bedroom
More than temperature changes, colder weather affects the air, routine, and even sleep. It is time to pack away the flip-flops and take out the pumpkin spice lattes, as the winter fall is here. Besides staying warm, the winter season brings its unique challenges for sleep. So, to create an environment that is welcoming as well as warm for a restful slumber is quite a task.
Here in this article, we will guide you with ways to improve your sleeping environment for better and warm sleep.
Make the Bed Warm and Inviting
You can add more comforters and blankets to the bed, but make sure they feel breathable. Layering blankets are better than having a single thick, heavy one. With both thick and thin sheets, you can pull covers off through the night if you feel too warm. In this way, you can easily maintain an optimal level of comfort with minimal hassle. Natural fabrics like cotton and bamboo are more breathable than synthetics for the base layers. Flannel covers or sheets can be soft and comforting in the winter chills as long as the sheet is made of good quality material, so that it does not become stiff or pill after a few washes.
Ensure the Bedroom is Quiet and Comfortable
In winters, set the thermostat lower during the sleep period. Adjust the heat as you wake up, and get some sunlight to help get the day started. During winters, the sun shines a lot less. People may feel like lingering in bed for longer. But the lazy or sluggish feeling may be a sign that the person is not getting enough light in the shorter winter days. By exposing the body to sunlight, you get vitamin D, an essential nutrient that boosts body immunity, keeps the bones strong, and helps fight off numerous ailments. In winters, a natural fiber sheet, a blanket, and a comforter can provide warmth that can help to easily adjust the body temperature as needed for a sound sleep.
Using aromatherapy in the bedroom can help to promote sleep quality. Aromatherapy creates a calming and soothing atmosphere, which can help to wind down to sleep. Also, through continued use of aromatherapy, the brain will pick up as a sign that it is almost time for bed.
Bonus Tip: Check the Mattress Support
Usually, mattresses have a lifespan of approximately 8 to 10 years. After that, they lose support and become less comfortable. If you find yourself tossing and turning throughout the night and waking up feeling tired and refreshed, then you need to check the mattress to see if it is lumpy, creaking, or sagging. All these are signs that you need to replace your old mattress and get a new one. There are a few perks of the cooler weather, and the most important are the holidays and weekend shopping. So, if you need to shop a new mattress, check the Durfi sales to get yourself a high-quality mattress at a reasonable cost.
Durfi Cotton Candy Memory Foam mattress helps to provide correct spinal alignment with zero partner disturbance. It uses high-resilience convoluted comfort foam in the mattress to boost air circulation to provide a relaxed sleeping environment. The ergonomic ortho foam in the Durfi mattress offers the ideal height, weight, and body support. The orthopedic structure of the mattress is designed with leading chiropractors to alleviate back and muscle pain. Durfi mattress has antimicrobial treated fabric that helps to prevent the growth of odor and stain-causing bacteria.
There is no need to sleep like a bear through the winters. Follow these tips to keep your bedroom clean, comfortable, and warm, and soon the flowers of spring will be blooming.
Also, get a Durfi mattress and begin the journey of optimum comfort for the rest of your life.
Happy New Year!!!