How to Choose the Best Mattress for Back Pain
We spend a lot of time in bed, sleeping, relaxing, and sitting doing anything from reading to eating, napping to lounging. Given how much time we spend in bed, it is critical to have a mattress that encourages Healthy Sleep and keeps our bodies well-rested and pain-free. But what if your mattress is the source of your back pain? Then you should replace your mattress with one that relieves back pain.
Back pain is becoming increasingly frequent in teens and individuals in their 20s and 30s. This might be caused by improper sitting and sleeping postures, lack of physical activity, or a substandard mattress. As a result, it is critical to identify the source of your back discomfort and discover the right solutions. You can relieve your back pain by improving your posture, doing exercises and upgrading your mattress.
To get a pain-relieving mattress, you must first learn about mattress qualities and features. Because of lack of information, you may end up with a mattress that neither relieves back pain nor improves sleep.
So, before you go out and Buy a Mattress, read this blog to learn everything you need to know about an orthopaedic mattress. But first, you should know the reasons for back pain :
According to studies, 7 out of 10 Indians suffer from acute back pain as a result of sitting hunched or standing with shoulders drooped. You may have just realised and corrected your posture after reading that. Whether we are sitting with or without back support, our posture is almost hunched every time, and we have unknowingly become used to it. When standing, people prefer to droop their shoulders or rely on their own bodies for support by resting their hands on their hips. Which usually leads to back pain and spine issues.
Less Physical Movements
Physical activity allows our bodies to stretch and stay active, as well as relieve muscle tension and strain. Due to work and modern lifestyle, we spend our days sitting in our office chairs for hours or lounging at home, ignoring exercise or physical activities. This causes tight, weak, and stiff muscles and bones, as well as body pain.
Our bodies are built in such a way that our spine and bone structure support the majority of our weight. The added weight exerts strain and tension on the back, resulting in back pain and increased pressure on the spine and lower back.
A good mattress should be neither too soft nor too firm but should have a good balance of both. The right balance of firmness and softness gives enough back support while preserving the natural bend of your spine. So, if you have chronic back pain or difficulty sleeping comfortably, you should consider Upgrading to a Better Mattress.
Chronic conditions such as arthritis, a slipped disc, muscle or ligament strain, or cervical stenosis can all cause back discomfort. The proper tests and imaging can determine the cause of it. So, if you've been suffering from back pain, lower back discomfort, or neck ache for a long time, or if it's prohibiting you from completing fundamental jobs or motions, contact an orthopaedic doctor and get the right treatment.
Mattresses come in a variety of sizes, thicknesses, and components, and selecting the proper mattress can be difficult, especially if you are shopping online.
Therefore, it is important to understand the key facts about the mattress which you need to consider while buying a mattress.
ADEQUATE MATTRESS THICKNESS
A mattress that supports your body weight and allows you to rest without sinking into the mattress is vital for back pain relief. So, select a mattress that is neither too thick nor too thin, but is of a suitable thickness/height. The standard mattress height for orthopaedic mattresses is 6 to 10 inches, but if you want a thinner mattress, consider a 5-inch mattress. If you want to add a few inches of height to your bed, then get a mattress topper, which not only adds 2-3 inches of height but also enhances comfort.
CONSIDER THE SIZE
If you're replacing an old mattress, measure the inside boundaries of your bed to ensure you get the proper Mattress Size. Purchase a mattress that allows you to sleep in any position and that lets you stretch, turn sides, and roll over without touching the edge or bumping into your companion. Because when we sleep our bodies naturally find the most comfortable sleeping posture, which helps to relieve discomfort and provides a reenergizes sleep.
COMFORT AND FIRMNESS
People have some ideas about what makes a good mattress: one, that a firm mattress is better for your back, and two, that the softer the mattress, the more comfortable it is.
Both of these assumptions are inaccurate since an extremely firm mattress can put additional strain on pressure points such as shoulder, neck, and back, and an extra soft mattress does not provide the support your body needs. So, it's important to select a mattress that provides balanced Comfort and Firmness. A medium-firm mattress may be better since it allows your shoulders and hips to sink while still maintaining good body alignment.
ORGANIC HERBS FOR EXTRA CARE
Ayurveda offers an abundance of herbs that may help with a variety of health conditions, including back and body discomfort. Many herbs can also assist to relax your senses and encourage a good night's sleep. These herbs are also used in orthopaedic mattresses in India for better sleep and pain relief. Hempseed Oil Memory Foam Mattress from Durfi is the best option of an organic herb-infused Mattress For Back Pain alleviation.
CONSULT YOUR DOCTOR
If you experience severe, persistent back pain, see your doctor or an orthopaedist to determine the source of your discomfort. Rather than a mattress, severe back pain may demand medical assistance. Furthermore, if you have a chronic illness, you should think about it before buying a mattress.
CHOOSE THE RIGHT MATERIAL
Before you buy a pain-relieving orthopaedic mattress, do some research on the mattress components and their benefits. For different persons, different types of foams and innerspring systems are best.
As a result, knowing which foam or springs are ideal for you is crucial. Memory foam, latex, HR foam, and ortho foam are all recommended for back pain relief. As for the springs/coils, Pocket Springs and Bonnell springs are the most common and popular, and both have significant advantages
When searching for mattresses, consider the following factors: mattress size and height, firmness and comfort level, and mattress features. If you have answers to these questions, you are one more step closer to buying a new mattress.
For more help, here are some suggestions: For an economical and effective orthopaedic mattress, consider the Durfi mattress line. These mattresses are the best on the market, and they understand Indian consumers' sleep and back problems. To purchase Durfi mattress, simply go to the website and choose the mattress of your choice and the mattress will be delivered to your doorstep.