Sleep On The Couch: Should You Do It?
Most people recognize the benefits of quality sleep. Getting enough sleep is good for your health, helps you lose weight, and promotes better mental health.
But sleep on the couch?
Well, that is another matter altogether.
For many people, falling asleep on the couch is a totally normal part of life. It might seem like a great idea when you are tired, but it can also be a bad idea. There are a few reasons for this. A couch is there to sit on and does not provide the proper support needed for laying down on it.
Let’s understand the benefits and drawbacks of sleeping on a couch.
Benefits Of Sleeping On A Couch
Sometimes the couch is simply the most comfortable choice for relaxing. If you have some health conditions, sleeping on the sofa might even offer the best sleep experience.
Helps In Dozing Off If You Have Flu
When you are feverish or congested, it can be troublesome to get comfortable on the bed. Laying on the sofa, encased in soft cushioning, can help to get comfortable. When sleeping on a couch, you can also sleep with your chest higher than your legs. Based on hearsay, this can help to reduce congestion and make it more comfortable to sleep when you are ill.
Helps In Insomnia
If you are someone who has trouble falling asleep, dropping on the couch for some nights might give a change of scenery and help the brain recalibrate and repair as you drift off.
Just keep one thing in mind that if you suffer from insomnia and your brain gets used to sleeping on the sofa, it might become a tough job to go back to sleeping in the bed. That is why you should not sleep on the sofa for a long time and always consider a comfortable mattress for sleeping. A mattress is made to not only support your body but also keep it relaxed.
Yes, you can sleep on the sofa for some time just to change your sleeping environment but don’t make it a permanent solution.
Drawbacks Of Sleeping On A Couch
Sleeping on the couch might seem like a great idea when you're tired, but it can also be a bad idea. Couches are for relaxing in an upright position and not as a place to doze off. Sleeping on the couch once in a while probably won't harm your long-term health, although you may wake up with a crick in your neck. Also, it may result in some side effects.
Let’s have a look at a few.
Causes Neck And Back Pain
Studies show that sleep posture is a significant predictor of pain, neck pain, and stiffness. If you have ever woken up with a pinched nerve or crick in the neck after a night sleeping on the couch, then your sleeping position and posture are the reason. Sleeping with proper neck and spine support is the safest way to sleep. Sleeping on the couch does not necessarily provide that. Also, people do not sleep in the same sleeping position all night, and a couch is not meant to support the sleeping positions. That is the reason why it is recommended to sleep on a comfortable mattress that supports maximum sleeping positions providing a night of peaceful sleep.
Bad For The Spine
There is a reason why mattresses are designed for sleeping purposes. The mattress provides proper support to the body and helps to keep it in the correct position. A couch has no such support measures in place. Sleeping on a couch can lead to spine-related issues, and it does not provide proper support to it while sleeping.
Sleeping on the couch may cause sleep hygiene issues. The couch is subject to various uses throughout the day by people and even pets. This may cause allergies, bacteria, and dust mites to build up in the fabric of the couch, which may not be as easy to clean as the mattress. If you or your family members have allergies or asthma, it is recommended not to sleep on a couch.
Sleeping on the couch is definitely something you should not do long-term. While sleeping on the couch may feel like a fleeting indulgence, it may take a toll on your body and leave you feeling groggy and disoriented the next day.
So, get a Durfi mattress at home. Invest now, and your body will thank you later!