What Should You Know About Sleeping On The Back
Every person is different, from their favorite color to the hobbies to the food liked. Same is the case when it comes to sleep. Different people prefer different sleeping postures and positions. The sleeping positions can have a significant impact not only on the slumber but also on the overall health. The poor sleeping position can cause neck and back pain, sleep apnea, fatigue, muscle cramping, tummy troubles, headaches, premature wrinkles, heartburn, and even impaired circulation.
There are a lot of circumstances that can determine the preferred sleep position, such as gender, age, and pre-existing joint or back conditions. Sleep experts suggest that there is no right or wrong sleep position but sleeping on the back is the best approach.
Benefits of Sleeping on the Back
There are many benefits of sleeping on the back. It supports the neck, spine, and head in a neutral position, which can reduce the occurrence of neck pain while sleeping. Also, sleeping on the back is healthiest because it does not alter the natural curve of the body.
Here are some of the benefits of sleeping on the back:
Encourages Spinal Alignment
Sleeping on the back promotes natural and healthy posture. It reduces the chance of waking up with stiffness, pains, and aches. According to the study of the University of Rochester Medical Center, sleeping on the back with a pillow under the knees decreases stress and anxiety levels.
Dr. Gil Kentof, the founder of Dr. Gil Center for Back, Neck, and Chronic Pain Relief stated that
Sleeping on the back adds advantages to the overall spinal health of a person. It supports the muscles in the spine to remain relaxed which provides for better neck and back alignment.
Reduces Inflammation and Chronic Pain
Dr. Hiral Jain Surana, Co-Founder of TRIO Physiotherapy said that
sleeping on the back evades unnecessary pressure on shoulders, which prevents Adhesive Capsulitis or Frozen Shoulder from developing, particularly in a colder climate.
Sleeping on the back reduces pressure and compression. That is why it may help to alleviate chronic pain ailments. These chronic ailments include joint pain induced by arthritis or other inflammatory disorders. Sleeping on the back spreads the body weight uniformly on the mattress, reducing tension from the pressure points. Also, it reduces pressure from the hip, neck, and back area of the body.
Reduces Sinus Build-up
People struggling with sinus pressure or allergies may find that sleeping on the back with a raised head and neck helps them to breathe more clearly and effortlessly. This is because, at night, the mucus tends to accumulate in the sinuses, especially when the head is in a downwards position.
Improves Skin Quality
Lesley Reynolds, a skin health expert explains that
The easiest method to prevent wrinkles is to sleep on the back because it limits the skin from getting rammed by sheets and pillows.
Experts say that wrinkles usually tend to develop during stomach and side sleeping because the skin is stretched, tightened, and compressed. Due to this reason, various dermatologists recommend sleeping on the back. Sleeping on the back also reduces skin irritation and breakouts.
How Durfi Helps to Sleep on the Back
Sleeping on the back is the best possible position to sleep in. If the mattress is too firm, then sleeping on the back position can be problematic because it may feel like sleeping on a plank of wood. And if the mattress is too soft the body will sink into it, making it difficult to sleep comfortably. Durfi presents the best medium-firm mattress that supports your back, aligns the spine, and gives you optimum comfort throughout the night. The orthopedic structure of the mattress is designed to provide unmatched support and comfort in every possible sleeping position.
The firm structure of the Durfi mattress is specially made for Indian back. The Cotton Candy Memory Foam mattress provides a cooler sleeping surface for an uninterpreted sound sleep. Antimicrobial treated fabric used in the Durfi mattress prevents the growth of odor and stain-causing bacteria and promotes a cleaner sleep environment.
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