Why Do People Snore
Snoring happens when air can’t move freely through the nose and throat during sleep. Getting caught snoring can be awkward and embarrassing. However, it is not unusual for a person to snore from time to time. But frequent snoring may indicate some serious health problems. If a person snores frequently, it can disrupt the quality of sleep, causing mood swings, irritability, and fatigue throughout the day. Also, snoring can disrupt your partner’s sleep. It is difficult to pinpoint the cause of snoring as a lot of factors could contribute to the blockage of airways. Fortunately, there are several ways to prevent snoring. Staying aware of the causes may help to control the snore and encourage better sleep habits.
Common Causes of Snoring
Here are some of the common causes of snoring:
- Age: With age, the muscle tissue in the throat becomes weaker and less toned, which leads the throat to become narrower. It can be a reason for people to snore. Throat exercises, lifestyle changes, and new bedtime routines can help to prevent snoring.
- Nasal and Sinus Problems: A stuffy nose or blocked airways make inhalation difficult. It creates a vacuum in the throat, which may lead to snoring.
- Anatomy of the Airways: Physical traits like enlarged adenoids and deviated septums block the airways in the nose and throat, which can result in snoring. Exercising the throat is a great way to control snoring.
Snags of Snoring
Apart from being a personal disruption, snoring can also put a risk to health. Exercises and lifestyle changes can reduce the probability of snoring, but some cases may require medical attention from a professional. Here are some of the snags of snoring.
Serious Health Risks
Snoring lowers the oxygen level and raises the carbon dioxide level in the blood, causing pressure variations in the chest, which can result in diabetes, heart attack, stroke, and other cardiovascular issues.
Intervenes with Sleep Quality
People who have a snoring issue are more likely to have disrupted periods of sleep. It's tough to reach deep sleep without waking up numerous times throughout the night. In the period between sleep and wakefulness, a person spends most of the time in the stages of light sleep, which is not as healthful as deep sleep. It can further lead to fatigue and mood swings throughout the day. Drowsiness can reduce alertness, making everyday activities a struggle.
Approaches to Aid Snoring
Not only does snoring interrupt the sleep quality of a person but also affects the sleep of their partner. There are some effective strategies that can help with snoring and provide better sleep.
Change the Sleeping Position
Generally, back sleepers are susceptible to snoring. Changing the sleep position from back to side may be beneficial for snoring prevention. Along with that, here are some tips for finding a comfortable sleeping position:
- Avoid tucking the chin into the chest.
- Do not keep the head down.
- Put a firm pillow in between the knees. It improves alignment.
- Keep the hands and arms parallel to the sides.
- If you face trouble sleeping on the side and end up sleeping on the back, try to elevate the head a couple of inches. It will ease breathing and strengthen the jaw and tongue to move forward.
Practice Good Sleep Hygiene
Receiving a proper 7-9 hours of sleep is a way to improve sleep hygiene. A lot of people sleep some extra hours on the weekends, but it hinders the sleep schedule the coming week. So be consistent and try to sleep and wake up every day at the same time.
Get a quiet and comfortable sleep environment as quality sleep is essential for wellbeing. Try to avoid distractions that may intervene with sleep. Turn off the sound that may disturb the rest.
Get Rid of Allergens
If you have allergies, limit the contact with indoor allergens like pillows, bedding, and mattresses. It may make breathing comfortable and quiet snores. Wash the sheets and pillowcases at least once a week to prevent allergens from accumulating on surfaces.
Get a Comfortable Mattress
Sleep is crucial as it determines the health and wellbeing of a person. And, for a night of relaxed and uninterpreted sleep, a comfortable mattress is essential, as it provides personalized and tailored support to the body.
Durfi presents the best mattress for a comfortable and cosy sleep. It provides optimum comfort by providing back and spine support. Also, the Durfi mattress restricts the build-up of pressure points, especially around the neck, back, and hip areas, improving the blood circulation in the body.
The medium firm surface of the mattress ensures correct spinal alignment by uniformly spreading the bodyweight on the mattress. The unique high-density foam in the Durfi mattress has ultra-supportive material that improves the back pain and relieves stress. The innovative antimicrobial technology prevents odour and the growth of stain-causing bacteria.
Snoring is a common problem that many people struggle with. Try to identify the reason for your snoring. Exercising and a comfortable sleeping mattress can ease the symptoms of snoring.