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Sleep Myths That Can Harm Your Health

March 22, 2021

Drinking a glass of milk before bed will put you to sleep.

Reality or Myth?

There are a lot of people who believe in sleep myths and misconceptions like this, which can be a serious threat to health. Dispelling myths and misconceptions about sleep promotes better sleep habits. This, in turn, promotes overall better health.

In this article, we will debunk some of the sleep myths to promote good physical and mental well-being.

Adults Need Five or Less Hours of Sleep

A healthy adult needs eight to ten hours of sleep each night. NCBI (National Center for Biotechnology Information) suggests that for most adults, five hours of sleep is enough to maintain normal functioning throughout the course of a day. However, the study also suggests that while five hours of sleep is enough to maintain normal functioning, it is not enough to maintain normal levels of alertness. This means those who got only five hours of sleep feel drowsy and sluggish throughout the day. Getting a sleep of five hours can lead to sleep deprivation, which can affect the heart and mind of a person. It increases the risk of heart attack, hypertension, diabetes, depression, obesity, and decreasing cognitive functioning.

Snoring is harmless

Snoring is a breathing disorder caused by the narrowing of the airways as a result of the relaxation of muscles in the throat. The narrowing of the upper airway can be the result of a deviated septum or narrowed nasal airways. Snoring is not harmful by itself. It is not actually a problem in itself, but a symptom of other problems. Snoring can be a sign of a sleep disorder like sleep apnea that can be more problematic than simply being a noisy sleeper.

Watching TV Before Bed Helps To Unwind

A lot of people watch television to help them nod off. But, this is a big no-no. Watching television before bed could cause more stress. In fact, tablets, cellphones, and all other kinds of personal electronics are not good to use when you are getting ready for bed. The blue light emitted by the cellphone, TV, or tablet screens can delay the production of the sleep hormone in the body, which can affect sleep negatively.

Snoozing the Alarm Is Not Bad For You

In the present world, snoozing the alarm is all-too-common. In fact, the snooze button is one of the best inventions ever, right? Wrong. While it may allow you to sleep a few extra minutes in the morning, the snooze button could actually make you feel worse. Continually pushing back the alarm clock can leave you exhausted, stressed, and with no motivation to get out of bed. So, instead of hitting the snooze button, you should just get up as soon as you wake up.

Final Words

Night is the right time to do some good for your health. Misconceptions and myths about sleep can lead to unhealthy sleep behaviors. It is high time to debunk myths about sleep and clear up confusion, if any, about the facts and fiction of good sleep.

There is one more thing which affects the sleep quality of a person and that is a mattress. A good quality mattress helps in getting a night of restful sleep. Durfi manufactures the best mattress for a comfortable and cozy sleep. The Hempseed Oil Memory Foam Mattress is a blend of technology and nature. The medium-soft structure of the mattress is infused with hemp seed oil to provide a pain-free and healing sleep. The 6-layers structure of the Durfi mattress is designed to render proper support and optimum push-back to the body.

So, debunk the sleep myths for good mental and physical wellness.