How To Choose The Best Mattress For Back Sleepers
Everybody has different sleep requirements and different ways of sleeping. The most common ways of sleeping are on your back, on your side and on your stomach. And depending on how you prefer to sleep or in what position you sleep most often, your requirements for your bed change as well. Many people struggle to have good sleep in their bed as their mattresses don’t support their sleep posture which may lead to back pain, pressure points and some other issues. Hence it is highly important to Buy Mattress Online that suits your sleep posture and position.
To do so, you need to make an informed decision about what types of mattresses will you sleep better on. If you are a back sleeper, here you will find all the necessary information to choose the best mattress for yourself.
Choose the correct firmness
While looking for a Comfortable Mattress For Back Sleepers, the first thing you should consider is its firmness, or how soft or hard it is. Firmness in the context of a bed can be assessed on a scale of 1 to 10. Although 1 is the softest and 10 is the toughest, both values of firmness are regarded as uncomfortable. To sleep comfortably, choose a firmness level ranging from 4 to 9, or medium firm to firm. Back sleepers should look for mattresses that are sturdy enough to support their body yet soft enough to adhere to their curves.
If your bed is too soft, your body will sink into it, while a bed that is too firm will make it difficult to feel comfortable. Since it does not adequately support your body, a mattress that is either too soft or too firm may cause back discomfort or other problems. A medium-firmness, on the other hand, will give adequate lower back support, lowering the chance of spinal misalignment. It will help shape and alleviate pressure areas on your body.
It's also important to remember that firmness is subjective and varies from person to person. Some back sleepers prefer softer mattresses, while others prefer harder mattresses.
Look for edge support
Edge support, as the name implies, is the mattress's edge part that keeps you from rolling off the bed and keeps the mattress from sinking on the sides. When you sit on the edges of the bed, it generally sinks beneath your weight. This is due to the mattress's lack of edge support. Shifting and changing positions while sleeping might cause you to fall out of bed.
While sleeping on the mattress's sides, "edge support" will protect your body from slipping off. This is especially important for back sleepers, who frequently sleep on the bed's edge. Most individuals do not pay much attention to edges, because they do not know how significant it is. Buy a Mattress with a firm perimeter, such as a foam-encased edge, to avoid drooping and give care to the entire body.
Find the balanced contouring
Contouring refers to a mattress's capacity to mould to the contour of the user without sagging, ensuring that they get maximum comfort and support for every curve of their body. It also helps to align your spinal cord. When the body and your spinal cord is well aligned and supported, the tension exerted on the muscles and vertebrae is reduced. It leads to a pain-free body and a good night's sleep.
If you are a back sleeper, choose a mattress that gives a balanced dose of firm support and soft comfort. Your shoulder, hips, head and the bend of your spine sink into the bed and your neck, lower back and other parts stay on top rather than sinking in. It also should prevent pressure points from developing. If your mattress doesn’t contour your body, it will lead you to feel pressured and in pain.
When it comes to contouring, there is no such thing as a one-size-fits-all mattress option. Your body type, sleeping posture, and preferences will all play a role in determining the best option for you. The most contouring comfort is provided by memory foam, pocket springs, and latex mattresses, on the other hand.
Related Article: How to Choose the Best Mattress for Back Pain
Look for the support layer
Mattresses come in a variety of shapes, sizes, and firmness levels, but they all have one common feature: a support layer. This could be an innerspring system or foam layers, providing structure and support for the sleeper. Some mattresses include many supporting layers that are made up of a combination of spring units, foam, and, in some circumstances, other materials. These layers work together to provide the comfort you want for restful sleep and to maintain your body's posture and spine correctly.
Also the comfort layers
Comfort layers are the top layers of a mattress that provide a soft, pleasant sensation. These layers are made of foam and are used to provide your body with plush comfort and a soft sleep surface. And this is generally the softest, most cushiony and comfiest part. The comfort layer also helps to evenly distribute weight and disperse pressure across the surface.
Mattresses with soft comfort layers can assist relieve pressure spots and improve sleep quality. Back sleepers, however, want both support and comfort, thus the comfort layer should not be too soft. If it is, it may cause back pain and cause you to sink too far into your bed. Instead, for Better Sleep, select one with adequate support and comfort layers. For the most tailored comfort and a nice blend of cushioning and support, memory foam, latex, or a mixture of the two are ideal alternatives.
Ensure it offers back pain and pressure relief
The mattresses that are the right firmness and provide the right amount of support can make all the difference when it comes to your back pain. It's not easy to find a bed that supports the natural curvature of your spine, but the right mattress can provide pain relief. If you are a back sleeper, chances are you might be suffering from or may suffer from back pain or pressure points or even both. While lying on the back most often, if the bed doesn’t have a balanced comfort and support system, it might lead to severe discomfort. Thus it is best for back sleepers to get mattresses that don’t pressure the pressure areas to prevent back pain and the formation of pressure points.
Types of mattresses for back sleepers
Now that we've determined what qualities or characteristics to look for in mattresses for back sleepers, the next step is to determine the mattress type. There are several options available, including memory foam, innerspring, latex, hybrid, and orthopedic mattresses. However, the type of mattress you prefer depends on your requirements, body type, and health. And as your preferences, sleep habits and age alter, so do your requirements and preferences. As an example, you may be comfortable sleeping on a Memory Foam Mattress now, but later on, you may need to buy orthopedic mattress due to back pain. This also applies to the type of sleeper you are; for back sleepers, the most suitable mattresses are those with features that meet your needs.
Even though there are many options available, memory foam mattresses are typically thought to be ideal for back sleepers because they provide contouring comfort. This is because memory foam cradles the heavier parts of your body, like your upper back and shoulders. It accommodates your lower back and eases the strain on your spine.
Every sleeper has their own set of habits, preferences, and needs. To choose the best bed for back sleepers, consider firmness, structure, contouring, edge support, and the correct sort of mattress. Finally, the most effective approach to assess if a bed is right for you is to check all of the boxes before trying it out or taking a trial. Durfi offers 30-Night Free Trials, allowing you to try out the mattress at home for 30 nights to discover whether it's the ideal match for you.